If you’re an Apple Watch user, you’re probably familiar with the three activity rings on your watch face that track your movement, exercise, and standing time. Closing all three rings every day is a great way to stay active and healthy. However, it can be challenging to figure out how to close them consistently. In this article, we’ll walk you through some tips and tricks for closing your Apple Watch rings every day.
Setting Your Daily Goals
The first step in closing your Apple Watch rings is to set your daily goals. By default, your watch has set a goal of 600 active calories, 30 minutes of exercise, and 12 hours of standing time per day. However, you can adjust these goals manually to better suit your activity level and fitness goals.
Go to the Activity app on your iPhone, tap on “Change Goals,” and adjust your goals accordingly. If you’re new to exercise, start with small, achievable goals and gradually increase them over time. If you’re already active, challenge yourself by setting higher goals.
Moving More
The “move” ring is the most prominent ring on your watch face, and it tracks your active calories burned throughout the day. Closing this ring requires you to move more and burn more calories. Here are some tips to help you move more:
– Take the stairs instead of the elevator
– Go for a walk during your lunch break
– Park your car further away from your destination
– Take a break every hour to stand up and stretch
– Do a quick workout or yoga session during commercial breaks
Exercising Regularly
The “exercise” ring tracks the time you spend exercising at or above a brisk walk. You can achieve this by running, cycling, swimming, or any activity that gets your heart rate up. Here are some tips to help you achieve your exercise goals:
– Take up a new sport or fitness class
– Find a workout partner or join a gym
– Use workout apps on your Apple Watch, such as Nike Training Club or Strava
– Set reminders to move or exercise throughout the day
– Do calisthenics exercises during commercial breaks
Standing More
The “stand” ring tracks the time you spend standing and moving around for at least a minute per hour for 12 hours. Here are some tips to help you stand more:
– Take a break every hour to stand up and stretch
– Use a standing desk or a balance board while working
– Take phone calls while standing up
– Go for a walk during your lunch break instead of sitting down
Staying Motivated and Accountable
Closing your Apple Watch rings every day requires self-discipline and motivation. Here are some tips to help you stay motivated and accountable:
– Share your progress with friends or family members who have an Apple Watch
– Join an activity challenge with your friends
– Set a reward for yourself when you achieve your goals
– Use a habit tracking app, such as Habitica or Fabulous, to stay accountable
– Use the Breathe app on your Apple Watch to relax and reduce stress
Concluding Thoughts
Closing your Apple Watch rings every day is not just about achieving a goal, but also about developing healthy habits that can improve your overall well-being. By following these tips, you’ll find it easier to close your rings consistently and feel great about yourself.
FAQs
1. What is the significance of closing your Apple Watch rings?
Closing your Apple Watch rings every day indicates that you’re living an active and healthy lifestyle. It also helps you to stay motivated and develop healthy habits that can improve your overall well-being.
2. How often should I check my progress towards closing my Apple Watch rings?
You can check your progress towards closing your Apple Watch rings anytime by simply raising your wrist and looking at your watch face. Checking in on your progress regularly can help you stay motivated and adjust your behaviors as needed throughout the day.
3. How do I adjust my move, exercise, or stand goal on my Apple Watch?
Open the Activity app on your iPhone and select “Change Goals.” From there, you can adjust your move, exercise, or stand goal to match your individual fitness level and preferences.
4. What are some ways to incorporate fitness into my daily routine?
There are many different ways to incorporate fitness into your daily routine. Some suggestions include taking the stairs instead of the elevator, going for a walk during your lunch break, parking further away from your destination, or participating in a fitness class or program.
