Are you ready to take your fitness journey to the next level? There are a lot of apps out there that promise to help you get in shape, but few are as comprehensive or easy to use as Nike Training Club. This app is an excellent tool for anyone looking to exercise more, whether you’re a complete beginner or a seasoned athlete. In this post, we’ll show you how to use Nike Training Club on iOS, including all the features and functions that make it such a valuable workout companion.
Downloading and Setting up Nike Training Club
Before you can start using Nike Training Club on your iOS device, you need to download it from the App Store and set it up. Here’s how to get started:
Step 1: Download the App
Open the App Store on your iPhone or iPad and search for “Nike Training Club.” Tap on the “Get” button to download and install the app.
Step 2: Sign In or Create an Account
If you already have a Nike account, you can sign in with your email address and password. If you don’t have an account yet, don’t worry – you can create one quickly by tapping on the “Join Us” button and following the prompts.
Step 3: Choose Your Goal
When you first open the app, you’ll be prompted to choose a fitness goal. There are several options to pick from, including “Get Lean,” “Get Strong,” and “Get Toned.” Choose the goal that best fits your needs, and the app will suggest workouts tailored to that objective.
Using Nike Training Club Workouts
Now that you’ve got Nike Training Club set up, it’s time to start exploring the app’s many workout options. Here are some things to keep in mind:
Workout Collections
Nike Training Club offers hundreds of workouts, organized into “collections” based on themes like “Beginner’s Guide,” “Athlete’s Journey,” and “No Equipment.” Each collection includes several workouts that range from 5 to 60 minutes in length.
Browse and Save Workouts
You can browse through all the workouts by tapping on the “Workouts” tab at the bottom of the screen. You can filter workouts based on criteria like duration, intensity, and equipment needed. When you find a workout you like, tap on the heart icon to save it to your “Favorites” list.
Modify Workouts
Nike Training Club understands that everyone has different fitness levels and preferences, which is why the app allows you to modify workouts. If a particular move is too challenging, you can choose to do a modified version of it. Additionally, you can swap out exercises or add your own stretches or warm-up routines.
Conclusion
Nike Training Club is an easy-to-use and comprehensive workout app that can help you achieve your fitness goals. Whether you’re a beginner or an experienced athlete, there are plenty of workouts to choose from that can challenge you and keep you motivated. By following the steps outlined in this post, you can get started with Nike Training Club today and take your fitness journey to the next level.
FAQs
Is Nike Training Club free?
Yes, Nike Training Club is completely free to download and use.
Do I need any equipment to use Nike Training Club?
Many of the workouts in Nike Training Club require little to no equipment, but some may require weights, resistance bands, or other fitness equipment. You can filter workouts by equipment needed to find ones that fit your setup.
Can I use Nike Training Club without an internet connection?
Yes, once you’ve downloaded the app and chosen your workouts, you can complete them without an internet connection. However, you will need to be connected to the internet to browse and download new workouts.
