Are you someone who struggles to drink enough water throughout the day? Do you find yourself constantly forgetting to hydrate? If so, you’re not alone. Many people know they should drink more water, but often forget to do so. Fortunately, technology has made it easier than ever to stay hydrated. In this article, we will discuss how to keep track of your water intake on iPhone and Apple Watch, so you never forget to drink enough water again.
1. The Benefits of Drinking Water
Before we dive into how to keep track of your water intake, let’s first talk about why it’s important to drink enough water. Drinking water has many benefits, including:
- Helping to regulate body temperature
- Keeping skin looking healthy
- Removing waste from the body
- Keeping joints lubricated
- Helping to prevent constipation
- Boosting mood and energy levels
2. How to Keep Track of Your Water Intake on iPhone and Apple Watch
Now that we know the benefits of drinking water, let’s dive into how to keep track of your water intake on iPhone and Apple Watch.
2.1. Use the WaterMinder App
One of the easiest ways to track your water intake is to use a dedicated water tracking app like WaterMinder. With WaterMinder, you can set a goal for how much water you want to drink each day and the app will track how much you drink and remind you when it’s time to hydrate. The app also allows you to track other beverages like tea, coffee, and soda.
2.2. Set Up a Water Intake Shortcut on iPhone
If you don’t want to download a separate app, you can set up a water intake shortcut on your iPhone. To do so, open the Shortcuts app and select Create Shortcut. From here, you can select the Health app, choose Water, and then select Add Water Log. You can then customize the shortcut to track the amount of water you drink and set up reminders to drink more throughout the day.
2.3. Use the WaterMinder Apple Watch App
If you have an Apple Watch, you can track your water intake right from your wrist. The WaterMinder app has a companion app for the Apple Watch that allows you to easily log your water intake and see how much you’ve drank throughout the day.
3. Concluding Thoughts on Keep Track of Your Water Intake on iPhone and Apple Watch
Staying hydrated is important for overall health and well-being. With the help of technology, it’s easier than ever to track your water intake and make sure you’re getting enough water each day. Whether you choose to download a dedicated app or set up a shortcut on your iPhone, there are many options available to help you stay hydrated.
4. FAQs about Keep Track of Your Water Intake on iPhone and Apple Watch
Q. Can tracking my water intake on iPhone and Apple Watch really make a difference?
Yes! Tracking your water intake can help you be more mindful of how much you’re drinking and make sure you’re staying hydrated throughout the day.
Q. Can I track other beverages besides water?
Yes! Many water tracking apps, including WaterMinder, allow you to track other beverages like tea, coffee, and soda.
Q. Will setting up a water intake shortcut on my iPhone use a lot of battery life?
No. Setting up a water intake shortcut on your iPhone should not use a lot of battery life.
Q. Is it necessary to drink 8 glasses of water a day?
While the “8 glasses of water a day” recommendation is popular, everyone’s water needs are different. It’s important to listen to your body and drink enough water to stay properly hydrated.
In conclusion, keeping track of your water intake on iPhone and Apple Watch is easy and can help you stay hydrated throughout the day. With the help of dedicated apps like WaterMinder and shortcuts on your iPhone, you’ll be drinking more water in no time. Remember, staying hydrated is essential for optimal health and well-being.